Our Services
We’re here to support you through:
Low mood, excessive worry
Trauma and PTSD
Boundary setting and emotional connection
Low self-esteem and identity challenges
Grief and loss
Life transitions and adjustment
Relationship and family strain
Communication and conflict
Breakups and separation
Childhood or developmental trauma
Stress and burnout
Attachment wounds
Abuse or neglect
Complex or cumulative stress
Recovery from overwhelming events
Individual Therapy
Whether you're navigating anxiety, depression, burnout, grief, or a major life transition, our one-on-one sessions are designed to meet you exactly where you are. We provide a steady, supportive space where you can explore your story, reconnect with your strengths, and take steps toward meaningful growth—at your own pace and on your own terms.
Personalized Support for Life’s Challenges
Relationship & Interpersonal Therapy
Our relational work helps you make sense of patterns that may be keeping you stuck—in partnerships, family dynamics, or your connection with yourself. Whether you're healing from past wounds, moving through a breakup, or seeking more fulfilling relationships, we’re here to support you in building healthier communication, boundaries, and emotional closeness.
Build Stronger, More Connected Relationships
Trauma-Focused Therapy
Trauma can affect every part of life—and healing takes time, care, and the right support. We provide trauma-informed therapy for individuals impacted by abuse, neglect, accidents, early life trauma, and overwhelming stress. Using grounding techniques, emotion regulation strategies, and evidence-based approaches like CBT, we support your healing in a way that feels safe, respectful, and empowering.
Healing That Respects Your Pace